Ayurveda Blog and Tips
Find What You Need:
27 Feb 2024 - News
How to Massage Your Feet with Ayurvedic Oils: A Comprehensive Guide
Incorporating Ayurvedic principles into your wellness routine can significantly enhance your quality of life, especially when it comes to relaxation and self-care practices.One such practice, the Ayurvedic foot massage using specific oils, is not just a means for relaxation but a holistic method to invigorate and harmonize the body's energies.Let’s take a look below at some advantages of this exercise and give you detailed instructions on how you can add this into your personal care plan without fear.
READ MORE
23 Feb 2024 - News
Food Combinations for Better Health
Understanding the dynamics of food combinations is key in pursuit of optimal health and digestion. Nowadays, it’s all about grasping how different foods combine during digestion for better outcomes. By so doing, you can optimize your digestion process. Some types when eaten together may make it difficult to digest the meal thus leading to discomfort and reduced nutritional value. This piece highlights some of the best food combinations you should minimize or avoid for a healthier life.
READ MORE
20 Feb 2024 - News
Balancing Your Chakras with Herbs
In the ancient Sanskrit lexicon, "chakra" denotes a wheel, symbolizing the whirl of energy that permeates our being. These vortexes are pivotal in the orchestration of our physical, emotional, and ethereal states. Seven principal chakras, each linked to distinct dimensions of our existence, when in concert, signify the zenith of health and vigor.
READ MORE
15 Feb 2024 - News
Discover the Power of Ayurvedic Herbs for Fall and Winter Wellness
As the world tilts and the wind gets colder we must begin to readjust our lives for the upcoming seasons. Autumn and winter bring unique challenges to our health but with Ayurveda we can manage these changes gracefully.In Ayurveda, herbs are a cornerstone in keeping balance and harmony within the body spirit and mind. Here, we go over six essential Ayurvedic herbs to help support your health during winter.
READ MORE
12 Feb 2024 - News
How to Make Ghee at Home
Ghee, a type of clarified butter, is a beloved ingredient in Indian cuisine. It’s known for its rich, nutty flavor and boasts several health benefits.Making it at home is simple — all you need are some basic ingredients and minimal equipment. Plus, doing so allows you to have this versatile ingredient on hand whenever you need it.
READ MORE
09 Feb 2024
How to Use Castor Oil for Constipation Relief
Constipation impacts people of all ages, but Ayurveda, the ancient Indian practice for medicine, says that natural remedies such as castor oil can help with digestion and getting rid of constipation. This thick oil is derived from castor plant seeds and has been used for hundreds of years to alleviate digestive problems and discomfort. In this article, we will explore how to use castor oil effectively for constipation relief according to Ayurvedic principles.
READ MORE
05 Feb 2024 - News
5 Ayurvedic Ways to Care for Your Skin this Winter
Winter can be quite brutal to your skin. It gets dry, rough, and itchy. Flakiness becomes a norm, and the regular products we use might contain chemicals that aren’t really helping anyone. But fear not! Ayurveda is here to save the day. Ancient Indian science has tricks up its sleeve to always offer us something holistic yet effective. Here are five of their secrets:
READ MORE
02 Feb 2024 - News
Ayurvedic Insights on Herbal Beverages
The wellness approach known as Ayurveda is an incredibly ancient one, yet its influence remains relevant and significant today. It holds valuable insights into the relationship between body, mind, and spirit. Pursuing harmony and balance in all things, this system especially emphasizes the power of herbal remedies: most notably herbal drinks.
READ MORE
31 Jan 2024 - News
Chakras and Ayurveda: A Holistic Approach to Well-Being
What are Chakras? Chakras are energy centers located throughout the body. They are said to be responsible for our physical, emotional, and spiritual well-being. When our chakras are balanced, we feel healthy, happy, and in harmony with ourselves and the world around us. However, when our chakras are blocked, we may experience physical, emotional, or spiritual problems.
READ MORE
29 Jan 2024 - News
5 Reasons to Consult an Ayurvedic Expert
Unlocking your internal potential for holistic wellness has never been easier. The moment you have that feeling that it is time to take the next step and consult an Expert Ayurveda practitioner, take it! This could be due to a few reasons such as understanding your dosha type or addressing those chronic issues.
READ MORECONTACT US
PHONE:
619-291-6614
For immediate assistance:
TEXT 619-637-0201
ADDRESS:
1611 West Lewis San Diego CA 92103
