What is Ayurveda?
Discover the Ancient Science of Ayurveda.
Welcome to the world of Ayurveda, a holistic approach to wellness that encompasses all aspects of life. Derived from the words "AYUR" meaning life and "VEDA" meaning science.
Ayurveda is a holistic system of medicine that originated in India more than 3,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Ayurveda is based on the idea that there are three doshas, or body types: Vata, Pitta, and Kapha. Each dosha is made up of a combination of the five elements: space, air, fire, water, and earth. A person's dosha is determined by their birthdate, time of day, and place of birth.
Health benefits of Ayurveda:
• Treatments for Arthritis.
• Reduces stress.
• Weight Loss or Maintenance.
• Hormonal Balance.
• Minimizes Inflammation.
• Reduce Symptoms of Illness & Disease.
• Cleanses the Body.
• Overall Balance.
• Help Cure Insomnia.
• Regulate Bloating.
• Digestion.
Ayurveda practitioners use a variety of treatments, including herbs, massage, yoga, and meditation, to help people achieve this balance.
- Herbs: Ayurveda practitioners use a wide variety of herbs to treat a variety of conditions.
- Ayurvedic Massage: Ayurveda massage, called Abhyanga, is used to promote circulation, remove toxins, and relieve stress.
- Ayurvedic Treatments: Karna Purana, Nasya nose and Sinus Therapy, Heart Basti, Shirodara, etc.
- AYURVEDA WELLNESS RETREAT, March 14-16, 2025 @ Valle de Guadalupe MX
- Yoga: Ayurveda yoga, called hatha yoga, is used to improve flexibility, strength, and balance.
- Meditation: Ayurveda meditation, called dhyana, is used to calm the mind and promote relaxation.
At Ayurvida Wellness and Clinic, we believe in treating the root cause of ailments, rather than just the symptoms. By taking into account the five natural elements - fire, air, water, space, and earth - and their unique combinations in the human body, we are able to determine an individual's unique constitution, known as dosha in Ayurveda.
By understanding your dosha, we can provide personalized recommendations for lifestyle choices, nutrition, and skincare products that will ensure optimal vitality and balance between the mind, body, and soul.
Christianne Madrazo. Certified Ayurvedic Practitioner in San Diego. Graduated from Mount Madonna Institute College of Ayurveda. Student of Dr. Vasant Lad, one of the world’s foremost experts in Ayurveda.
If you are interested in Ayurveda and want to learn more about it, follow our Ayurveda Blog
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I absolutely love coming to Ayurevida Wellness & Beauty. Earl is an amazing massage therapist. I see him regularly and he has helped me to feel my best! I love to get the Holistic Harmony for Body, Mind & Soul. I add on the cupping I find it extremely beneficial. I had excruciating neck pain at one point and instead of going to physical therapy like my doctor recommended, I saw Earl and he cured me of my pain. I also highly recommend both Shelly & Christianne for facials and body treatments, like scrubs and body wraps. I once had a skin infection from a different spa. I was devastated, but Christianne put me on a new facial regimen and it cleared up. My skin is now clear and glowing! Ayurevida uses the best of holistic ingredients and the entire staff extremely knowledgeable. I highly recommend visiting soon! Ayurevida has been my favorite place for wellness over many years now! Thank you!
I love Christianne holistic approach. My skin is looking better after each session. I’ve learned a lot about my life habits and the effects onto my skin. She’s not there to just do a service, she’s there to get to the root of the problem , and helps guide you along the way. And gives you a full regimen and plan on what you can use and take to help you on your skin journey.Highly recommend if you’re ready to really focus on your skin, and take your skin journey serious.I started with a consultation and she then made a plan for the skin treatment. I’m on my third session, hope to come back with a clear face one day!
I received the services, Nasya Nose and Sinus Therapy and Marma Therapy, from their certified Ayurvedic practitioner Christianne Madrazo. Both services were incredible! Christianne was very caring, knowledgeable, and comforting. She gave me lots of information about my dosha and imbalances in my body and energy centers. She even recommended teas, oils, and other products for me to use at home for my healing. I highly recommend getting a service done by her at this wellness center. If you are looking for Ayurvedic bath and beauty products then this is a great place to visit as well. They have a shop where they sell many of these products.
(Translated by Google) Ayurvida Wellness is my medicine! Ayurvedic massages are incredible and healing, since I started giving them my inflammation has disappeared by 80% and I have stopped taking the medicine for rheumatoid arthritis. Christianne and her team are excellent people who care about the well-being and health of their clients. I also highly recommend the facials with Chelly 💕 I have purchased the membership for their massages and facials and it has been the best investment I have made and I will continue to make it! Thank you Ayurvida 🙏🏻(Original) Ayurvida Wellness es mi medicina ! Los masajes ayurvedicos son increíbles y curativos, desde que empecé a dármelos mi inflamación a desaparecido un 80% y he dejado de tomar el medicamento para artritis reumatoide. Christianne y su equipo son excelentes personas que se preocupan por el bienestar y salud de sus clientes. Súper recomiendo también los faciales con Chelly 💕 He comprado la membresía para sus masajes y faciales y ha sido la mejor inversión que he hecho y la seguiré haciendo! Gracias Ayurvida 🙏🏻
This was my first visit to Ayurvida Wellness and Clinic, and I had a positive experience. The space felt peaceful and welcoming, which helped me relax right away. I had a 90-minute massage with Hannah, whose calm and intuitive presence made the session feel supportive and grounding. Her touch was lighter than what I typically experience, but it felt intentional, restorative, and exactly what my body needed. She adjusted pressure easily when I asked and created a space where I could truly unwind. I left feeling more connected to my body and would definitely return.