Ayurvedic Wellness Consultation
in person or online
I can help you improve your health and wellness through Ayurveda. Through personalized Ayurvedic wellness education, including dietary suggestions, lifestyle recommendations, and information about traditional herbal supplements, I can help you explore practices that support your overall well-being.
Each individual is unique in their own way, but when it comes to good health, there are no shortcuts. My Ayurvedic training has taught me to consider many aspects of each client's lifestyle and wellness goals when developing personalized wellness recommendations. This ensures that I don't miss anything when creating a self-care and nutritional plan for them.
Every person's body-mind constitution is different, and maintaining balance in our bodies should be personalized. Incorporating these ideas into your health routine will ensure that your body functions properly throughout your entire life.
Why choose Ayurveda?
The phrase "the science of life" really lives up to its name when it comes to this traditional system of wellness. When used correctly, Ayurveda is a traditional wellness system that emphasizes individualized lifestyle practices, nutrition, mindfulness, and other approaches intended to support overall well-being.
Ways Ayurvedic Practices May Support Your Lifestyle
- Supports relaxation and stress management
- Encourages mindful eating habits
- Encourages self-care and mindfulness
- Supports a sense of overall balance and well-being
- Encourages balanced daily habits
- Encourages healthy digestive habits
- Supports general comfort and mobility
- Promotes relaxation and healthy sleep routines
- Provides personalized wellness education based on Ayurvedic principle.
- Weight Loss or Maintenance
What does the Ayurvedic Consultation include?
During your initial wellness consultation, I may use traditional Ayurvedic observation methods, such as observing the tongue and discussing lifestyle patterns, to better understand your Ayurvedic wellness profile and goals.
Based on our wellness discussion and Ayurvedic assessment, we will explore lifestyle priorities and create a personalized wellness plan aligned with your goals.
Throughout the process I'll also explain how certain aspects of this system work so you know why adjustments are being made along the way, even after our consultations end. With the use of the dietary suggestions, lifestyle recommendations and herbal supplements that are fit specifically for you based on my diagnosis, I can start helping you with whatever ails you today.
1 Consultation + 2 Follow-ups — In Person or Online
$355 $300Expiration: follow-ups must be scheduled within six months of the initial consultation.
Consultation — In Person or Online (90 min.)
$165Follow-up — In Person or Online (45 min.)
$95For any questions about the process:
Text 619-376-6733For additional information about an Ayurvedic Consultation, read: What to Know for Your First Ayurvedic Wellness Consultation
Ayurveda Health Savings Accounts
Health Savings Accounts (HSAs) allow you to establish a tax-deductible account to cover medical expenses that are not covered by your health insurance. These expenses can include your deductible, as well as other medical costs such as dental and eyeglasses. However, many people may not be aware that HSA funds can be used to pay for a wide range of medical services, as long as they are related to the treatment or prevention of a specific health condition.
This can include alternative medical services such as biofeedback, naturopathy, Ayurvedic treatments, aromatherapy, magnetic healing, reflexology, and more.
Since withdrawals from an HSA for medical expenses are tax-free, individuals with an HSA can utilize it to cover alternative medical expenses and receive a tax write-off.
REQUEST TO SCHEDULE YOUR CONSULTATION
CONTACT US
PHONE:
619-291-6614
TEXT:
619-376-6733
ADDRESS:
1611 West Lewis San Diego CA 92103
ONLINE BOOKING:
APPOINTMENT REQUEST
Chritianne, Earl and Chelly all three are amazing at what they do! I have regular abhyanga massages that help me a lot in elevating my energy levels and acne facials and that helped me a lot in reducing my cystic acne and pigmentation. They also have a very calming environment and its a treat to get these services at Ayurvida :) Kudos to the team! Keep up the good work :)
I’ve had the pleasure of supporting this small business for almost a year, and they truly care about their customers. The atmosphere is always calm, welcoming, and professional. While they are a small team, they are each experts in their art.Chelly (Facials): Chelly transformed my acne-prone skin! Her facials are relaxing, and effective. She is gentle, meticulous, and truly cares about results. I really appreciate the fact that she takes time to read your skin and provides a personal experience; rather than one recipe for all facials/skin types.Earl (Massage): Earl listens closely to your concerns and delivers exactly what you need. Whether you are looking to fully relax or need targeted work, Earl takes care of you. I’ve had two instances where just one massage session has extremely made a difference on a constant pain area; Including a constant tension pain on my shoulder from long hours of desk work.I’ve not had the opportunity to try their Ayurvedic treatments yet, however I am positive that Christianne and her team will deliver the same level of professionalism and quality as the treatments I have enjoyed. Overall, I truthfully recommend this place for anyone searching for a wellness personalize treatment. 10/10 would recommend!