Ayurvedic Wellness Consultation
in person or online
I can help you improve your health and wellness through Ayurveda. Through personalized Ayurvedic wellness education, including dietary suggestions, lifestyle recommendations, and information about traditional herbal supplements, I can help you explore practices that support your overall well-being.
Each individual is unique in their own way, but when it comes to good health, there are no shortcuts. My Ayurvedic training has taught me to consider many aspects of each client's lifestyle and wellness goals when developing personalized wellness recommendations. This ensures that I don't miss anything when creating a self-care and nutritional plan for them.
Every person's body-mind constitution is different, and maintaining balance in our bodies should be personalized. Incorporating these ideas into your health routine can help you support your well-being throughout your entire life.
Why choose Ayurveda?
The phrase "the science of life" really lives up to its name when it comes to this traditional system of wellness. When used correctly, Ayurveda is a traditional wellness system that emphasizes individualized lifestyle practices, nutrition, mindfulness, and other approaches intended to support overall well-being.
Ways Ayurvedic Practices May Support Your Lifestyle
- Supports relaxation and stress management
- Encourages mindful eating habits
- Encourages self-care and mindfulness
- Supports a sense of overall balance and well-being
- Encourages balanced daily habits
- Encourages healthy digestive habits
- Supports general comfort and mobility
- Promotes relaxation and healthy sleep routines
- Provides personalized wellness education based on Ayurvedic principles
- Supports healthy eating and lifestyle habits
What does the Ayurvedic Consultation include?
During your initial wellness consultation, I may use traditional Ayurvedic observation methods, such as observing the tongue and discussing lifestyle patterns, to better understand your Ayurvedic wellness profile and goals.
Based on our wellness discussion and Ayurvedic assessment, we will explore lifestyle priorities and create a personalized wellness plan aligned with your goals.
Throughout the process I'll also explain how certain aspects of this system work so you know why adjustments are being made along the way, even after our consultations end. With the use of the dietary suggestions, lifestyle recommendations and herbal supplements that are fit specifically for you based on my Ayurvedic assessment, I can start supporting you on your wellness goals today.
1 Consultation + 2 Follow-ups: In Person or Online
$355 $300Expiration: follow-ups must be scheduled within six months of the initial consultation.
Consultation: In Person or Online (90 min.)
$165Follow-up: In Person or Online (45 min.)
$95Ayurvedic Consultation FAQ
How much does an Ayurvedic consultation cost in San Diego?
At AyurVida Wellness in Mission Hills, San Diego, an initial Ayurvedic consultation costs $165 for 90 minutes and a follow-up costs $95 for 45 minutes. The package of 1 consultation plus 2 follow-ups costs $300 instead of $355, with follow-ups scheduled within six months.
Can I have an Ayurvedic consultation online?
Yes. Christianne Madrazo offers Ayurvedic consultations and follow-ups either in person at AyurVida Wellness in Mission Hills, San Diego, or online, at the same price. Online sessions make Ayurvedic guidance accessible wherever you live.
What happens during the first Ayurvedic consultation?
The first consultation is a 90-minute session with Certified Ayurvedic Practitioner Christianne Madrazo. She asks about your daily habits, diet, sleep, stress, emotions, health history and medications, and may use traditional observation methods such as looking at the tongue. You then receive a personalized plan with diet, lifestyle and herbal supplement suggestions. For additional information about an Ayurvedic Consultation, read: What to Know for Your First Ayurvedic Consultation
How should I prepare for my Ayurvedic consultation?
Come ready to talk openly about your daily routine, eating habits, sleep, stress and wellness goals, because honest answers lead to better recommendations. Bring a list of any medical conditions, medications and supplements you take, so every suggestion is safe for you.
Who will I see for my Ayurvedic consultation?
Consultations are with Christianne Madrazo, founder of AyurVida Wellness, a Certified Ayurvedic Practitioner and graduate of Mount Madonna Institute who also studied with the College of Ayurveda and Dr. Vasant Lad. Consultations are available in English and Spanish.
What happens after the first consultation?
Follow-up sessions of 45 minutes let Christianne review your progress and adjust your plan as your body and routine change. Depending on your goals, she may also suggest Ayurvedic treatments such as Abhyanga or Shirodhara, the 7-day Ayurvedic cleanse or Panchakarma.
Is an Ayurvedic consultation a medical appointment?
No. The Ayurvedic consultation is a wellness consultation and is not intended to diagnose, treat, cure or prevent any disease, nor does it replace care from a licensed healthcare provider. Please share any medical conditions or medications, and talk with your doctor before starting an herbal supplement.
Can I use my HSA or FSA for an Ayurvedic consultation?
In some cases, complementary services may qualify for HSA or FSA funds, generally when used to treat or prevent a specific health condition. Eligibility depends on your plan and IRS rules, and your administrator may ask for a Letter of Medical Necessity, so check with your plan administrator first.
Ready to Begin Your Ayurvedic Journey?
Consultations with Christianne Madrazo are available in person in Mission Hills, San Diego, or online, in English or Spanish. Have a question before booking?
Or book your consultation online:
REQUEST TO SCHEDULE YOUR CONSULTATION
CONTACT US
PHONE:
619-291-6614
TEXT:
619-376-6733
ADDRESS:
1611 West Lewis San Diego CA 92103
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I’ve had the pleasure of supporting this small business for almost a year, and they truly care about their customers. The atmosphere is always calm, welcoming, and professional. While they are a small team, they are each experts in their art.Chelly (Facials): Chelly transformed my acne-prone skin! Her facials are relaxing, and effective. She is gentle, meticulous, and truly cares about results. I really appreciate the fact that she takes time to read your skin and provides a personal experience; rather than one recipe for all facials/skin types.Earl (Massage): Earl listens closely to your concerns and delivers exactly what you need. Whether you are looking to fully relax or need targeted work, Earl takes care of you. I’ve had two instances where just one massage session has extremely made a difference on a constant pain area; Including a constant tension pain on my shoulder from long hours of desk work.I’ve not had the opportunity to try their Ayurvedic treatments yet, however I am positive that Christianne and her team will deliver the same level of professionalism and quality as the treatments I have enjoyed. Overall, I truthfully recommend this place for anyone searching for a wellness personalize treatment. 10/10 would recommend!
Chritianne, Earl and Chelly all three are amazing at what they do! I have regular abhyanga massages that help me a lot in elevating my energy levels and acne facials and that helped me a lot in reducing my cystic acne and pigmentation. They also have a very calming environment and its a treat to get these services at Ayurvida :) Kudos to the team! Keep up the good work :)
Was such a healing experience. Helped me with head trauma and grief. Would definitely be back for facial and massage !