02 May 2024 - News

4 Ayurveda Ways To Get Rid Of Runny Nose And Sniffles

Have you been struggling with a persistent runny nose and annoying sniffles?

These pesky symptoms can be a real nuisance, disrupting your daily life and making it difficult to breathe comfortably. But what if I told you that Ayurveda, the ancient Indian system of holistic health, offers natural and effective solutions to combat these nasal woes?

In this blog post, we'll explore 4 Ayurvedic approaches that can help you bid farewell to that runny nose and those frustrating sniffles for good.

Ayurvedic Approach to Runny Nose and Sniffles

1. Neti Pot Cleansing

One of the most well-known Ayurvedic practices for addressing nasal congestion is the use of a Neti pot. This simple, yet powerful tool helps to flush out mucus, allergens, and other irritants from the nasal passages. By gently pouring a warm saline solution through one nostril and allowing it to flow out the other, you can effectively cleanse and soothe your nasal passages.  This regular practice can help reduce the frequency and severity of runny nose and sniffles.

2. Nasya Oil Application

Ayurveda places great emphasis on the importance of the nose, as it is considered the gateway to the brain and the rest of the body. Nasya (Ayurvedic Treatment), the practice of applying medicated oils or herbal preparations to the nostrils, can be particularly beneficial for addressing nasal congestion and runny nose.  These oils help to lubricate the nasal passages, reduce inflammation, and promote the clearance of mucus. Incorporating Nasya into your daily routine can provide long-lasting relief.

3. Herbal Remedies

Ayurveda offers a wealth of herbal remedies that can help alleviate the symptoms of a runny nose and sniffles. For instance, the herb Tulsi (also known as Holy Basil) is renowned for its anti-inflammatory and decongestant properties.  Drinking Tulsi tea or taking Tulsi supplements can help reduce nasal inflammation and clear out excess mucus. Similarly, herbs like Ginger, Turmeric, and Licorice have been used in Ayurvedic medicine to address respiratory issues, including runny nose and sniffles. 

4. Dietary Modifications

Ayurveda emphasizes the importance of a balanced and nourishing diet for overall health, including the health of the respiratory system. When it comes to addressing a runny nose and sniffles, Ayurveda recommends incorporating certain foods that can help reduce inflammation and support the body's natural healing processes.  For instance, incorporating more warm, cooked foods, such as soups and stews, can help soothe the nasal passages and reduce the production of excess mucus.

By incorporating these Ayurvedic approaches into your daily routine, you can take control of your runny nose and sniffles and enjoy a more comfortable and breathable life. Remember, Ayurveda is a holistic system that addresses the whole person, not just the symptoms. If you're interested in exploring Ayurvedic treatments further,

I invite you to visit our Ayurvida Wellness and Clinic in San Diego, CA, where our team of Ayurvedic experts can provide personalized guidance and the Nasya Sinus Therapy (Ayurvedic Treatment) to help you achieve lasting relief.

Christianne Madrazo. Certified Ayurvedic Practitioner, graduate of Mount Madonna Institute, College of Ayurveda in California, and student of Dr. Vasant Lad, one of the world’s foremost experts in Ayurveda.

AyurVida Wellness and Clinic, located in 1611 West Lewis, San Diego CA 92103

FOR ASSISTANCE TEXT 619-637-0201