Ayurveda Blog and Tips
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26 Nov 2025 - News
Stay Well This Winter: Boost Immunity Daily with Ayurveda
Reading this post, you will find simple, science-friendly Ayurvedic habits you can start today to feel more energetic, less run-down, and better protected through the winter months.
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20 Nov 2025 - News
Healthy Tradition: An Ayurvedic Thanksgiving for All
Are you tired of leaving Thanksgiving dinners feeling heavy, bloated, or exhausted the day after? In this post I’ll show you practical, down-to-earth Ayurvedic steps to make that real—simple recipes, rituals, and skin-care tips you can use this holiday.
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12 Nov 2025 - News
Massage Feels Great — Daily Self-Massage Feels Better
In this article you’ll discover why adding just a few minutes of focused self-touch each day gives you better, longer-lasting results than occasional professional work alone — plus simple, clear steps you can start tonight to feel calmer, move easier, and help your skin glow.
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24 Oct 2025 - News
Ayurvedic Night Routine for Restful Sleep
There is a gentle, natural way to change that. Read on and I promise you’ll learn a clear, easy-to-follow bedtime routine based on Ayurvedic wisdom that can help you fall asleep faster, sleep deeper, and wake up feeling refreshed — without pills, complicated tools, or long rituals.
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13 Oct 2025 - News
Beetroot Cleanse Smoothie: Recipe and Benefits
Have you ever wished for a single, simple drink that helps your digestion, lifts your energy, and gives your skin a healthy glow? Learn why it works for your body, and how to make it without complicated steps or expensive ingredients.
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07 Oct 2025
3 Easy Ayurvedic Fixes for Gas & Bloating
Gas and bloating can disrupt your comfort, affecting how you move, breathe, and even how you feel in your own skin. Ayurveda, the ancient science of natural healing, offers gentle, practical ways to restore comfort and balance to your digestive system.In this guide, you’ll learn three easy Ayurvedic fixes you can start today — no complicated ingredients or long routines. These simple steps will help you feel lighter, flatter in your belly, and more relaxed from the inside out.
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25 Sep 2025 - News
Sitopaladi: Your Ayurvedic Cold Buster
Sniffling, coughing, and a scratchy throat conspire to dull your presence, both at work and at home. But imagine a natural remedy carved from antiquity, subtle yet potent, that gives you the reins of your health without resorting to numbing tablets or synthetic concoctions.
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12 Sep 2025
Clear Skin, Clear Mind: Simple Detox Rituals That Work
In this post, you’ll discover why your skin craves a detox, explore easy rituals you can start today, and get a simple home routine that’s not only doable—but transformative. Expect fresh energy, visible glow, and a shift in how others see you… and how you see yourself.
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05 Sep 2025 - News
Follow a Balanced Ayurvedic Diet Based on Your Dosha (Vata, Pitta, or Kapha) to Maintain Optimal Health
Want to boost your well-being and stay healthy? A balanced Ayurvedic diet tailored to your dosha can help. Rooted in ancient Indian medicine, Ayurveda focuses on aligning mind, body, and spirit. This article explores how to identify your dosha and eat to support your unique constitution.
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22 Aug 2025
Balance Body Acne with Ayurvedic Solutions
There is a natural way to turn things around, using time-tested methods that don't just cover up the problem but get to the root of it? In this post, we'll explore simple Ayurvedic solutions that help balance your skin from the inside out.
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