
05 Oct 2026 - News
Netra Basti: A Soothing Ayurvedic Ritual for Tired Eyes
Netra Basti is a gentle, traditional Ayurvedic treatment for the eyes. In Ayurveda, the eyes are considered a window to overall balance, and Netra Basti offers a deeply soothing and relaxing experience for eyes that feel tired, strained or overworked.
The treatment is performed only by Certified Ayurvedic Practitioner Christianne Madrazo, after a short intake to make sure it is right for you. A carefully prepared dough made from organic flour is placed in a ring around one eye at a time. This forms a secure boundary where warm ghee (clarified butter), either plain or herbal, is gently poured while you rest. The ghee is kept at a comfortable temperature, creating a soothing, nourishing bath for the eye area.
Your comfort and safety come first: the practitioner wears gloves, and fresh ghee and dough are prepared for every client and never reused.
The warmth of the ghee helps release tension in and around the eyes and leaves the eye area feeling soothed and refreshed. After the ghee treatment, Christianne performs a gentle marma point massage around the eyes to deepen the sense of relaxation and balance.
Whether you spend long hours in front of screens, feel that your eyes are tired at the end of the day, or simply want a restful self-care ritual, Netra Basti offers a calming break. In Ayurveda, it is traditionally used to balance the Vata and Pitta doshas.
Is Netra Basti right for you?
Netra Basti is not for everyone. It is not recommended if you have an eye infection (such as conjunctivitis), a stye, glaucoma, recent eye surgery (including LASIK or cataract surgery), or any diagnosed eye condition. Contact lenses must be removed before the treatment. If you experience eye pain, changes in your vision, redness or discharge, please see an optometrist or ophthalmologist first.
Netra Basti is a traditional wellness practice, not a medical treatment, and it does not replace care from an eye care professional.
How often should you receive Netra Basti?
Many clients enjoy Netra Basti as an occasional self-care ritual, for example during periods of intense screen time or stress. During your intake, Christianne will recommend whether and how often it is suitable for you.
Netra Basti Benefits
Netra Basti helps relieve tension in and around the eyes and leaves the eye area feeling soothed and nourished. Traditionally used to balance Vata dosha, it offers a deeply calming experience for both body and mind.
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