Ayurvedic Blog and Tips

Ayurveda Blog and Tips

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12 Nov 2025 - News

Massage Feels Great — Daily Self-Massage Feels Better

In this article you’ll discover why adding just a few minutes of focused self-touch each day gives you better, longer-lasting results than occasional professional work alone — plus simple, clear steps you can start tonight to feel calmer, move easier, and help your skin glow.

24 Oct 2025 - News

Ayurvedic Night Routine for Restful Sleep

There is a gentle, natural way to change that. Read on and I promise you’ll learn a clear, easy-to-follow bedtime routine based on Ayurvedic wisdom that can help you fall asleep faster, sleep deeper, and wake up feeling refreshed — without pills, complicated tools, or long rituals.

13 Oct 2025 - News

Beetroot Cleanse Smoothie: Recipe and Benefits

Have you ever wished for a single, simple drink that helps your digestion, lifts your energy, and gives your skin a healthy glow? Learn why it works for your body, and how to make it without complicated steps or expensive ingredients.

07 Oct 2025

3 Easy Ayurvedic Fixes for Gas & Bloating

Gas and bloating can disrupt your comfort, affecting how you move, breathe, and even how you feel in your own skin. Ayurveda, the ancient science of natural healing, offers gentle, practical ways to restore comfort and balance to your digestive system.In this guide, you’ll learn three easy Ayurvedic fixes you can start today — no complicated ingredients or long routines. These simple steps will help you feel lighter, flatter in your belly, and more relaxed from the inside out.

25 Sep 2025 - News

Sitopaladi: Your Ayurvedic Cold Buster

Sniffling, coughing, and a scratchy throat conspire to dull your presence, both at work and at home. But imagine a natural remedy carved from antiquity, subtle yet potent, that gives you the reins of your health without resorting to numbing tablets or synthetic concoctions.

12 Sep 2025

Clear Skin, Clear Mind: Simple Detox Rituals That Work

In this post, you’ll discover why your skin craves a detox, explore easy rituals you can start today, and get a simple home routine that’s not only doable—but transformative. Expect fresh energy, visible glow, and a shift in how others see you… and how you see yourself.

05 Sep 2025 - News

Follow a Balanced Ayurvedic Diet Based on Your Dosha (Vata, Pitta, or Kapha) to Maintain Optimal Health

Want to boost your well-being and stay healthy? A balanced Ayurvedic diet tailored to your dosha can help. Rooted in ancient Indian medicine, Ayurveda focuses on aligning mind, body, and spirit. This article explores how to identify your dosha and eat to support your unique constitution.

22 Aug 2025

Balance Body Acne with Ayurvedic Solutions

There is a natural way to turn things around, using time-tested methods that don't just cover up the problem but get to the root of it? In this post, we'll explore simple Ayurvedic solutions that help balance your skin from the inside out.

12 Aug 2025

Is Ayurveda always vegan-friendly?

In this article, you’ll discover why Ayurveda sometimes recommends foods outside a strict vegan diet, what that means for you, and how you can follow an Ayurvedic approach that respects your values while improving your digestion, energy, and skin.

05 Aug 2025 - News

Which Menopause Type Are You?

In Ayurveda, we believe every woman has a unique menopause type, and understanding yours unlocks natural ways to feel vibrant, balanced, and truly yourself. In this post, I’ll guide you through four menopause types, showing you how to pinpoint yours and thrive with solutions tailored just for you. Read on to discover your type and start a journey to feeling radiant and in control—no matter what menopause brings your way.

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