18 Jul 2024 - News

Ayurveda can help you to have a healthy liver

The liver, the body's largest visceral organ, is a marvel of dynamic functionality. Ayurveda, with its ancient wisdom, has long recognized the liver's critical role in maintaining overall health.

Comprised of numerous lobules, each containing hepatocytes or liver cells, the liver is responsible for intricate metabolic processes. This extraordinary organ not only transforms plasma into blood but also acts as a vigilant gatekeeper, identifying and neutralizing toxins to prevent their entry into the bloodstream. Thus, prioritizing liver detoxification is essential for effective blood cleansing and overall well-being.

The liver performs numerous vital functions and plays a leading metabolic role, fundamental for the proper functioning of the entire organism, including:

- Synthesis and secretion of bile, aiding fat metabolism

- Metabolism of sugars and proteins

- Storage of vitamins and minerals, such as iron, copper, and vitamins A, D, K, and E

- Cholesterol metabolism

- Detoxification of the body from toxins, waste products, and other harmful substances

- Enzymatic and hormonal regulation

How to Support Your Liver

Nourish Your Liver with Healthy Foods-Grapefruit

- Blueberries and cranberries

- Beets

- Carrots

- Prickly pear

- Beetroot juice

- Brussels sprouts

- Broccoli

- Kale

- Cauliflower

- Cabbage

Avoid These to Promote Liver Health

- High-fat diets

- Foods with pesticides and artificial additives

- Overuse of pain relievers, antibiotics, steroids, and other drugs

- Canned foods with preservatives and chemicals

- Smoking and alcohol consumption, which are harmful to liver health. Alcohol is particularly detrimental to the Pitta constitution even in moderate amounts. Stay hydrated by drinking plenty of water to flush out toxins

- Vinegar, chilies, and fried foods, which aggravate Pitta and can harm liver health. Opt for a diet with less fat and more fiber. Avoid fried foods, fast food, and processed meats

Lifestyle Tips for Liver Health

Begin your day with hot water and lemon. Lemon, rich in vitamin C, helps the body convert toxic substances into compounds that can be absorbed by water and eliminated. This practice aids the liver in producing bile, reducing burning and constipation, and eliminating waste materials.

Adopt a sleep routine that ensures you are in bed before 10 pm, as midnight marks the Pitta phase. Excess Pitta dosha can lead to competitive and conflicting emotions, both internally and with the environment. Individuals with high Pitta dosha often experience frequent anger, excessive self-criticism, and judgment of others.

Herbal Remedies for a Healthy Liver

Ayurveda offers effective herbal remedies for liver health. Many Ayurvedic herbs are supported by research, showing their effectiveness in maintaining a healthy liver, often paralleling modern medical treatments.

Christianne Madrazo. Certified Ayurvedic Practitioner, graduate of Mount Madonna Institute, College of Ayurveda in California, and student of Dr. Vasant Lad, one of the world’s foremost experts in Ayurveda.

AyurVida Wellness and Clinic is located in Mission Hills, San Diego, CA.

FOR ASSISTANCE TEXT 619-637-0201