15 May 2019

Ayurvedic Massage can help reduce stress

Ayurvedic massage, also known as abhyanga, is a traditional Indian massage that uses warm herbal oil to promote relaxation and reduce stress. The massage is performed by a trained practitioner who uses long, flowing strokes to massage the oil into the skin. This helps to release tension in the muscles and joints, improve circulation, and nourish the skin.

In addition to its physical benefits, abhyanga can also have a positive impact on the mind. The massage can help to reduce stress, anxiety, and depression. It can also improve sleep and boost the immune system.

If you are looking for a way to relax and reduce stress, abhyanga is a great option. It is a safe and effective treatment that can be enjoyed by people of all ages.

Here are some of the benefits of Ayurvedic massage:

- Reduces stress and anxiety

- Improves sleep

- Boosts the immune system

- Relieves pain

- Improves circulation

- Nourishes the skin

- Promotes relaxation

If you are interested in trying Ayurvedic massage, please TEXT 619-637-0201 to Christianne Madrazo, a Certified Ayurvedic Practitioner and graduate of Mount Madonna Institute, College of Ayurveda. Christianne is a student of Dr. Vasant Lad, one of the world's leading Ayurvedic experts.

It is important to note that massage is not recommended during menstruation, pregnancy, over swollen or infected areas, or during acute illness. If you have a medical condition, consult with a qualified massage therapist before receiving a massage. The purpose of this article is to provide information about the Ayurvedic tradition and is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. If you have any serious acute or chronic health concerns, please consult a qualified healthcare professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.