04 May 2020 - News

IMMUNITY BOOSTING TEA

A favorite among Indian grandmothers, this recipe is a must when its comes to alleviating cold & flu symptoms.

✅ 2 cups of water

✅ 1½-inch piece of fresh ginger (crushed or sliced) 2 pinches

✅ freshly ground black pepper

✅ ½ inch cinnamon stick (or ½ tsp ground cinnamon)

✅ ½ teaspoon tulsi tea leaves/1 teabag

Bring water to a boil and add the tea & herbs. Let the tea simmer for 5 minutes. Turn the heat off and let the tea steep for another 2 minutes. Strain the herbs and pour the tea into a mug. Enjoy hot or warm!

Christianne Madrazo (Certified Ayurvedic Practitioner) is conducting teleconferenced appointments thru ZOOM. If you have any questions please  TEXT ME @ 619-637-0201