29 Oct 2024 - News

Ayurveda’s Approach to Cough, Congestion, and Sore Throat Relief

Harness the power of Ayurvedic ingredients with this easy-to-make remedy designed to alleviate cough, congestion, and sore throat. By combining raw honey, turmeric, black pepper, and cinnamon, this soothing blend not only calms irritation but also boosts immunity.

Honey, a revered substance in Ayurveda, acts as an “anupan” or carrier, enhancing the absorption and depth of each healing ingredient. This blend provides a comprehensive approach to respiratory support, grounded in Ayurvedic principles.

Ingredients:

1 teaspoon turmeric powder – acts as a natural anti-inflammatory and immune booster.

1–2 tablespoons raw honey – a soothing agent for the throat with antimicrobial properties.

½ teaspoon ground cinnamon – supports circulation, providing warmth and aiding in detoxification.

Pinch of ground black pepper – activates turmeric, amplifying its benefits for faster, more effective relief.

Directions: Combine all ingredients in a small bowl and mix well. Take a teaspoon twice daily or as needed to experience relief.

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Christianne Madrazo: Certified Ayurvedic Practitioner, Mount Madonna Institute alumna, and trained by world-renowned Ayurveda expert Dr. Vasant Lad.