BOOST YOUR IMMUNITY WITH AYURVEDA
15 Oct 2024 - News

BOOST YOUR IMMUNITY WITH AYURVEDA

Boost your immunity with Ayurveda’s time-tested wisdom! Using simple yet powerful Ayurvedic herbs and spices, you can strengthen your immune defenses and alleviate cold and flu symptoms naturally. 

Discover how integrating these botanicals into your routine can enhance your well-being and help you feel your best all year round.

Top Herbs & Spices for Immune Support:

Ginger:A staple in Ayurvedic medicine, ginger: Supports digestion and fights infections with its antiviral properties.

Cloves: These aromatic buds: Offer relief from sore throats and sinus congestion while promoting respiratory health.

Black Pepper: A nutritional powerhouse, black pepper: Enhances immunity with vitamin C, antioxidants, and essential flavonoids.

Turmeric: The ‘Golden Spice’ of Ayurveda: Fights inflammation and infection, making it ideal for immune support.

Garlic: With its antiviral benefits, garlic:Boosts the body’s ability to fend off cold and flu viruses.

Cinnamon: This warming spice: Soothes respiratory issues and strengthens immunity with its antifungal and antibacterial properties.

Licorice Root: An essential herb for lung health, licorice root: Clears mucus, eases coughs, and supports respiratory wellness.

Lifestyle Tips for Resilient Immunity:

• Rest and Rejuvenate: Consistent sleep is crucial for immune resilience.

• Stay Warm & Hydrated: Sip on herbal teas like Tulsi to relax and clear the respiratory tract.

• Salt Water Gargles: A soothing ritual that can alleviate sore throat discomfort.

• Nasya Oil: This Ayurvedic Treatment helps protect your nasal passages and supports respiratory health.

Ayurvedic Formulas & Teas:

• Chyavanprash: A potent Ayurvedic jam to nourish the respiratory system.

• Wellness Formula: Herbal support for a healthy immune system.

• Turmeric-Ginger Tea: Antioxidant-rich support for cold season.

• Cumin-Coriander-Fennel Tea: Detoxifies the body and enhances digestion.

Good digestion is important for fighting diseases and building immunity. It is the root of good health. 

Christianne Madrazo. Certified Ayurvedic Practitioner, graduate of Mount Madonna Institute, College of Ayurveda in California, and student of Dr. Vasant Lad, one of the world’s foremost experts in Ayurveda.

AyurVida Wellness and Clinic is located in Mission Hills, San Diego, CA.

FOR ASSISTANCE TEXT 619-637-0201

Ayurvedic Practitioner San Diego


CONTACT US

PHONE:

619-291-6614

For immediate assistance:

TEXT 619-637-0201

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1611 West Lewis San Diego CA 92103