04 Dec 2023 - News

Tips and Recommendations for Skincare After 30

This is the time when many people start noticing changes in their skin. 

After you hit 30, your collagen production slows down and cell turnover doesn't work as quickly. Though this can be scary to hear, there are ways you can take care of your skin. Here are some tips for maintaining a youthful complexion:

1.1 Consistency is Key

It's important to develop a skincare routine that you do every single day. Make sure it includes cleansing, toning, moisturizing and sun protection.

1.2 Stay Hydrated

A great way to keep your skin hydrated is by drinking plenty of water throughout the day. You might also want to invest in hydrating products.

2. Understanding Your Skin Type

Everyone has different skin types, which means they all need different kinds of care.

2.1. Oily Skin

If you have oily skin, you should look for oil-free and non-comedogenic products so that you don't break out or look too shiny.

2.2. Dry Skin

Those with dry skin should use hydrating products that will lock in moisture.

3 The Importance of Sunscreen

Sunscreen is one of the best ways to prevent aging from happening too quickly. Here are a few things you should know about sunscreen:

3.1. Broad-Spectrum SPF

When choosing sunscreen, it must be broad-spectrum and at least SPF 30.

3.2. Reapplication

Reapply sunscreen every two hours – especially if you're spending time outside.

4. Anti-Aging Ingredients

There are certain ingredients that have been proven to slow down the aging process:

4.1. Retinol

Retinol stimulates collagen production, which reduces the appearance of fine lines and wrinkles.

4.2. Vitamin C

Vitamin C brightens your skin and protects it from free radical damage.

5. Professional Treatments

If this isn't enough for you or if your skin needs more serious care, you might want to look into professional skin care treatments.

5.1. Chemical Peels

Chemical peels can improve skin texture and reduce pigmentation issues. This treatment accelerates exfoliation, resulting in a refreshed, clearer complexion, reduced acne and acne scarring, and diminished hyperpigmentation. For best results, it is recommended to receive a series of 4-6 treatments.

5.2. Hydrafacial

The HydraFacial process is a gentle cleansing, exfoliation and extraction that can reveal smoother, less congested skin.

6. FAQs

Can I start an anti-aging skincare routine before 30? Yes, it's never too early to start taking care of your skin. Sunscreen and hydration are great preventive measures.

How often should I be exfoliating my skin? The amount of times you should be exfoliating ranges for each individual. Oily skin can typically handle more frequent exfoliation (2-3 times a week) while dry skin should only do it once or twice.

What if I have sensitive skin?  Those with sensitive skin should choose gentle products that are fragrance-free. It might also help to patch-test new items to make sure they don't cause any irritation.

Can my diet affect my skin? Of course! A balanced diet filled with antioxidants, vitamins and minerals will help boost your skins' health.

In conclusion, skincare after 30 is important for keeping a youthful complexion. By staying consistent with your routine, understanding what kind of products work best for your skin type and using the right ingredients/protecting yourself from the sun, you will get the best results possible.

Keep in mind that everyone's skin is different, so adjust these tips to fit what you need. Cheers to looking good! Any age will do!

Christianne Madrazo. Ayurvedic Practitioner and Certified Esthetician. 

AyurVida Wellness and Clinic is located in Mission Hills, San Diego, CA.

FOR ASSISTANCE TEXT 619-637-0201