18 Jan 2024 - News

Golden Milk Oats - Ayurvedic Goodness

Golden Milk Oats is a fusion of traditional Ayurvedic wisdom and modern nutrition trends. It seamlessly blends the golden milk concoction with the wholesome goodness of oats, creating a breakfast option that is both nourishing and delicious.

Creating Golden Milk Oats is a simple yet artful process. The combination involves infusing oats with the golden milk mixture, resulting in a warm and comforting dish.

Golden Milk Oats Preparation Steps

To prepare this nutritious delight, follow these simple steps:

Step 1: Gather Your Ingredients

The key ingredients include rolled oats, turmeric, ginger, cinnamon, black pepper, and a sweetener of choice. This combination not only delights the taste buds but also ensures a nutrient-rich meal.

- 1 cup of organic milk or non-dairy milk

- 1 cup organic rolled oats

- 1 teaspoon organic turmeric powder

- 1/2 teaspoon grated ginger

- 1/2 teaspoon organic cinnamon

- A pinch of black pepper

- Sweetener of choice (maple syrup, honey, or agave)

What else can I add?

Feel free to mix in other types of seeds and nuts with the oats, similar to what I did with my Make Ahead Seeded Oats, keeping in mind that you may need extra milk if using something absorbent, like chia seeds.

Step 2: Prepare Golden Milk

In a saucepan, combine 1 cup of milk (dairy or plant-based) with turmeric, ginger, cinnamon, and black pepper.

Simmer the mixture over medium heat, stirring to ensure even infusion.

Once it reaches a gentle boil, reduce the heat and let it simmer for 5-7 minutes. This step allows the flavors to meld.

Step 3: Add Oats

Stir in the rolled oats, ensuring they are fully coated with the golden milk mixture.

Cook the oats according to package instructions, usually for 5-7 minutes. Adjust the consistency by adding more milk if needed.

Step 4: Sweeten to Taste

Add your preferred sweetener, adjusting the amount based on your sweetness preference.

Continue stirring until the oats reach a creamy and aromatic consistency.

Ayurvedic Benefits

Holistic Well-being

Golden Milk Oats goes beyond mere nutrition; it embodies the holistic principles of Ayurveda. The warming properties of the golden milk blend align with Ayurvedic practices, promoting overall well-being.

Balancing Doshas

Ayurveda believes in the balance of doshas for optimal health. Golden Milk Oats, with its Ayurvedic ingredients, contributes to balancing Vata, Pitta, and Kapha, fostering harmony within the body.

Boosting Immunity

The immune-boosting properties of turmeric and other golden milk components make this recipe a valuable addition, especially during seasonal changes. Strengthening the body's defenses becomes a delightful culinary experience.

Nutrition Highlights

Antioxidant Properties: The combination of turmeric, cinnamon, and other spices in golden milk contributes to its antioxidant properties. Antioxidants help combat oxidative stress and inflammation.

Essential Nutrients: Oats bring essential nutrients to the table, including beta-glucans that support heart health. The synergy of golden milk and oats provides a wholesome blend of antioxidants and nutrients.

Supporting Digestive Health: Both turmeric and oats have been linked to digestive health. Golden Milk Oats, with its fiber-rich content, aids in digestion and promotes a healthy gut.

How to Incorporate Golden Milk Oats in Daily Routine

Breakfast Ideas: Golden Milk Oats makes for a perfect breakfast option. Its warming and nourishing qualities set a positive tone for the day. Pair it with fresh fruits or nuts for added texture and flavor.

Snack Options: For a mid-day snack, consider a smaller portion of Golden Milk Oats. It provides sustained

Christianne Madrazo. Certified Ayurvedic Practitioner, graduate of Mount Madonna Institute, College of Ayurveda in California, and student of Dr. Vasant Lad, one of the world’s foremost experts in Ayurveda.

AyurVida Wellness and Clinic is located in Mission Hills, San Diego, CA.

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