3 Ayurvedic Home Remedies for Constipation
14 Sep 2023 - News

3 Ayurvedic Home Remedies for Constipation

Constipation can be an uncomfortable and bothersome issue that many people face at some point in their lives. It can lead to discomfort, bloating, and even affect your overall well-being. While there are various over-the-counter remedies available, some individuals prefer a more natural approach to alleviate constipation.

Ayurveda, the ancient system of medicine from India, offers several effective home remedies that can help relieve constipation without the need for synthetic laxatives or medications. In this article, we will explore three Ayurvedic home remedies for constipation that have been used for generations to promote healthy digestion and regular bowel movements.

1. Triphala Powder

Triphala is a renowned Ayurvedic herbal formula that consists of three fruits: Amla (Indian gooseberry), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). It is widely recognized for its ability to improve digestive health and relieve constipation.

How to Use Triphala Powder for Constipation:

1. Ingredients you'll need:
   - 1 teaspoon of Triphala powder
   - 1 glass of warm water

2. Instructions:
   - Mix one teaspoon of Triphala powder in a glass of warm water.
   - Let it sit for about 30 minutes.
   - Consume this mixture before bedtime.
Triphala works by gently cleansing the colon and promoting healthy bowel movements. It helps soften the stool and stimulates the digestive system, making it easier to pass stool regularly.

Triphala Powder

 2. Castor Oil

Castor oil is a natural remedy that has been used for centuries to relieve constipation. It works as a powerful laxative, aiding in the elimination of waste from the intestines.

How to Use Castor Oil for Constipation:

1. Ingredients you'll need:
   - 1-2 tablespoons of castor oil

2. Instructions:
   - Consume 1-2 tablespoons of castor oil on an empty stomach.
   - You can mix it with a glass of warm milk to make it more palatable if desired.
Castor oil works by promoting peristalsis in the intestines, which helps move stool through the colon. It's important to note that castor oil should be used sparingly and not as a long-term solution, as excessive use can lead to dependency.


3. Psyllium Husk (Isabgol)

Psyllium husk, also known as **Isabgol** in India, is a soluble fiber derived from the seeds of the Plantago ovata plant. It is an excellent natural remedy for constipation as it adds bulk to the stool and promotes regular bowel movements.

How to Use Psyllium Husk for Constipation:

1. Ingredients you'll need:
   - 1-2 teaspoons of psyllium husk
   - 1 glass of warm water

2. Instructions:
   - Mix 1-2 teaspoons of psyllium husk in a glass of warm water.
   - Drink this mixture quickly before it thickens.
   - Follow it with another glass of water.
Psyllium husk absorbs water in the digestive tract, swelling to form a gel-like substance that softens the stool and promotes bowel regularity. It's essential to drink plenty of water when using psyllium husk to prevent it from causing blockages.


In conclusion, constipation can be effectively managed with Ayurvedic home remedies that have been trusted for generations. These natural solutions, including Triphala powder, castor oil, and psyllium husk, can help you achieve regular bowel movements and alleviate discomfort.

However, it's crucial to consult with an Ayurvedic professional before starting any new remedy, especially if you have underlying health conditions. By incorporating these Ayurvedic remedies into your routine, you can enjoy improved digestive health and bid farewell to constipation.

Christianne Madrazo. Certified Ayurvedic Practitioner, graduate of Mount Madonna Institute, College of Ayurveda in California, and student of Dr. Vasant Lad, one of the world’s foremost experts in Ayurveda.

AyurVida Wellness and Clinic is located in Mission Hills, San Diego, CA.


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