18 Oct 2023

Ayurveda for Mental Health: How to Take Care of Your Mind Naturally

Ayurveda, an ancient system of medicine from India, offers a holistic approach to mental health. It emphasizes the balance of mind, body, and spirit to achieve overall well-being.

Here are some natural Ayurvedic practices and principles that can help you take care of your mind:

Balancing Your Doshas

Ayurveda classifies individuals into three doshas—Vata, Pitta, and Kapha. Imbalances in these doshas can lead to mental health issues. Consult with an Ayurvedic practitioner to determine your dosha and receive personalized advice on how to balance it.

Dietary Choices

Your diet plays a crucial role in your mental health. Ayurveda suggests that eating foods that are appropriate for your dosha can help maintain mental balance. For example, Vata types should favor warm, nourishing foods, while Pitta types may benefit from cooling, non-spicy meals.

Ayurveda also encourages mindful eating practices. Eating in a calm and peaceful environment, chewing your food thoroughly, and savoring the flavors can help improve digestion, which is closely linked to mental well-being.

Herbal Supplements

Ayurvedic herbs like Brahmi/gotu kola (Centella asiatica), and Jatamansi are believed to have adaptogenic and calming properties. They can be used to alleviate stress and anxiety, but it's essential to consult with a qualified Ayurvedic practitioner before using them.

Daily Routine

Following a consistent daily routine helps align your body and mind with the natural rhythms of the day. Waking up early, having regular meal times, and establishing a calming bedtime routine can have a profound impact on mental health. Getting enough rest is vital for mental health.

Ayurveda suggests following your natural circadian rhythms, sleeping and waking up early, and avoiding overstimulation from screens before bedtime. Ayurveda also advises minimizing exposure to excessive sensory stimuli, such as loud noises, bright lights, and fast-paced activities, which can disturb the mind.

Detoxification 

Periodic detoxification treatments or a Panchakarma can help remove toxins from the body and mind, promoting mental clarity and emotional balance.

Remember that Ayurveda is a holistic system that considers individual differences. It's essential to consult with an Ayurvedic practitioner to receive personalized recommendations and guidance for your specific mental health needs.

Additionally, if you are experiencing severe mental health issues, it's crucial to seek professional help from a licensed mental health practitioner. Ayurveda can complement traditional mental health treatments but should not be used as a sole solution for severe conditions.

Christianne Madrazo. Certified Ayurvedic Practitioner, graduate of Mount Madonna Institute, College of Ayurveda in California, and student of Dr. Vasant Lad, one of the world’s foremost experts in Ayurveda.

AyurVida Wellness and Clinic is located in Mission Hills, San Diego, CA.

FOR ASSISTANCE TEXT 619-637-0201