19 Nov 2024

The healing power of Turmeric and Golden Milk

Turmeric has been cherished for centuries, woven into the fabric of Ayurvedic tradition. Its vibrant golden hue hints at the wealth of health benefits it bestows. With its bitter, astringent, and pungent taste profile, turmeric has a unique place in Ayurveda, where each taste supports the delicate balance of the doshas. Notably, turmeric is classified as tri-doshic, harmonizing vata, pitta, and kapha, making it a versatile remedy for all body types.

Beyond tradition, modern science has affirmed turmeric’s virtues, particularly due to curcumin, the powerful active compound. Known for supporting liver detoxification, promoting digestion, and enhancing the body’s immune defenses, turmeric is a true multi-tasker. It also purifies the blood, promotes healthy lung function, aids circulation, and nurtures the nervous system, making it ideal for overall vitality—especially in cooler seasons when the body craves warmth and immunity boosts.

GOLDEN MILK is one of the most enjoyable and time-honored ways to experience the benefits of turmeric. This comforting drink is perfect as an evening treat, calming the mind and aiding restful sleep.

Ingredients:

1 cup of whole organic milk (or plant-based milk such as almond or coconut milk)

1 teaspoon turmeric powder

A dash of black pepper (to enhance curcumin absorption)

A spoonful of ghee (or coconut oil for a vegan twist)

Honey or organic sugar for sweetness

Directions:

Warm the milk in a saucepan over low to medium heat, allowing a gentle simmer to build.

Stir in the turmeric powder, black pepper, and ghee. Let the mixture simmer softly for a few minutes as the inviting aroma fills your kitchen.

Remove from heat and let it cool to a comfortable drinking temperature.

Sweeten with honey or sugar, but remember—honey should only be added to cooled beverages to preserve its beneficial properties and ensure ease of digestion.

Optional Enhancements: Add a pinch of cinnamon or ginger for added warmth and depth of flavor. For those looking for an extra layer of nourishment, a sprinkle of nutmeg can make the drink even more soothing.

Golden Milk can be a comforting part of your evening ritual or a warming companion on a chilly day. Try this recipe today and savor the myriad benefits that this sacred spice offers. Let us know how Golden Milk has enriched your routine!

Christianne Madrazo. Certified Ayurvedic Practitioner at AyurVida Wellness and Clinic is located in Mission Hills, San Diego, CA.

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