08 Apr 2024 - News

The Dark Side of Chocolate That’s Good for You and Your Skin

Can you imagine if your indulgence in your favorite treat, dark chocolate, could also give you better skin? 

That's why we're going on a deep dive today, to see what happens when we mix science with the delicious treat. After this journey of discovery, you'll have more than enough knowledge to start incorporating dark chocolate into your skincare routine.

Nutritional Powerhouse:

It’s been known for a long time that dark chocolate has some great health benefits. Antioxidants found within it, like flavonoids and polyphenols, are sworn enemies of free radicals which could harm our skin. By eating small quantities of dark chocolate regularly, we can get healthier skin, as its ingredients help our bodies to defend from external factors and make our face look younger.

Hydration and Radiance:

Prepare yourself because the glow-up that will come from adding dark chocolate to your beauty routine is going to be wild! Flavonoids can increase blood flow in our body, which makes it appear brighter and fresher overall. The high level of cocoa content will also help your skin stay hydrated by keeping all the moisture inside, leaving it soft and radiant.

Anti-Aging Benefits:

Behold the elixir of youth concealed within the depths of dark chocolate, offering a respite from the relentless march of time. Embark on a journey of rejuvenation, as antioxidants within this delectable confection fortify your skin against the ravages of environmental assailants. Embrace the promise of youthful vitality as dark chocolate bestows upon you a shield of protection against fine lines, wrinkles, and the inexorable march of age.

Face Mask at Home

To make the most out of all these promises, you can create your very own face mask at home. You'll need approximately 2 squares of dark chocolate with a cocoa content of at least 70%. These squares should amount to about 20-30 grams (0.7-1 ounce) of dark chocolate. Combine this with approximately 1 tablespoon of honey and 1 tablespoon of yogurt to create a smooth mixture. Adjust the quantities as needed to achieve the desired consistency for the mask. Once you’ve got that, apply it to your face after cleaning it. Keep it on for about 15 minutes and then rinse it off with water. Be sure to see the softness and radiance that’s been brought upon your new glowing skin.

Let our expert and Certified Skincare guide you on a path towards rejuvenation and revitalization, tailored to suit your unique skincare needs.

Christianne Madrazo. Ayurvedic Practitioner and Certified Esthetician.

AyurVida Wellness and Clinic is located in Mission Hills, San Diego, CA.

FOR ASSISTANCE TEXT 619-637-0201