Ayurveda in San Diego, CA
Discover the Perks of this Ancient Healing Practice in Today’s World.
Ayurveda is a traditional form of treatment that has existed for over three thousand years in India and is still very much alive today. Whether you are seeking to physically rejuvenate, gain mental clarity or spiritual connection, Ayurveda calls upon you to return to your natural state of well-being.
The basic methodology of Ayurveda entails several important principles and practices, which make it still significant up to now. Understanding these foundational aspects helps us grasp the essence of Ayurveda's enduring appeal.
1. Balancing Individual Constitution: The Doshas
The concept of doshas lies at the heart of Ayurvedic medicine. Doshas refers to three primeval energies that rule our bodies and minds: Vata, Pitta, and Kapha. Each person possesses a unique combination of these doshas known as their prakriti or constitution .
Ayurvedic healing understands that an imbalance in the doshas can lead to different health problems. By understanding our individual constitution, we can make informed choices to restore balance and prevent diseases. Dosha analysis by Ayurvedic practitioners is aimed at designing treatments and making recommendations considering each individual’s particular requirements.
2.Herbal Therapies And Natural Medicines:
Herbal remedies comprise a significant component of ayurvedic medicine, which relies heavily on them being sourced from plants, herbs as well as minerals. Ayurvedic treatment revolves around the use of medicinal plants. The selection and formulation of these herbs are based on specific imbalances in the body.
From digestion with triphala to stress relief with ashwagandha, ayurvedic herbs have a wide range of therapeutic benefits. Furthermore, Ayurveda employs different natural therapies including massages, oil treatments, and Panchakarma which is a detoxification process. These aim at rejuvenating the body, improving immunity and enhancing overall health.
3. Prevention And Lifestyle Management
Prevention rather than just curing disease forms a significant aspect of Ayurveda. It advises individuals to adopt balanced lifestyles and follow daily routines (dinacharya) that promote good health. Such practices include adequate sleep, regular exercise, stress management techniques such as meditation and yoga as well as maintaining a healthy diet.
Incorporation of these preventive measures into our lives will help us minimize disease occurrence while maintaining optimal health levels. Through the holistic self-care approach advocated by Ayurveda, individuals can take charge over their own health long-term results.
4.Dietary Guidelines for Optimum Nutrition
Ayurveda recognizes that food plays a crucial role in ensuring one stays healthy and preventing diseases. It therefore gives guidelines on what someone should eat basing it on his/her constitution and current imbalance.
Health benefits of Ayurveda:
• Arthritis Treatment.
• Decreases Anxiety.
• Control Weight.
• Hormonal Issues.
• It helps reduce Inflammation.
• Symptoms reduction for Diseases & Illnesses
• Detoxifies the Body
• Overall Equilibrium
• Treatment for Insomnia
• Prevent Bloating
At our wellness center, we are committed to guiding you towards self-discovery and holistic well-being; we do this through our loving care and authentic Ayurvedic Treatments.
Christianne Madrazo. Certified Ayurvedic Practitioner, graduated from Mount Madonna Institute College of AyurVeda in California under Dr Vasant Lad who is one of the world’s leading authorities on this matter.
For more information about Ayurveda, please visit my Ayurveda Blog. If you have any questions, please send a Text to 619-637-0201
AYURVEDA HEALTH SAVINGS ACCOUNTS
Health Savings Accounts (HSAs) allow you to establish a tax-deductible account to cover medical expenses that are not covered by your health insurance. These expenses can include your deductible, as well as other medical costs such as dental and eyeglasses. However, many people may not be aware that HSA funds can be used to pay for a wide range of medical services, as long as they are related to the treatment or prevention of a specific health condition.
This can include alternative medical services such as biofeedback, naturopathy, Ayurvedic medicine, aromatherapy, magnetic healing, reflexology, and more.
Since withdrawals from an HSA for medical expenses are tax-free, individuals with an HSA can utilize it to cover alternative medical expenses and receive a tax write-off.
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CONTACT US
PHONE:
619-291-6614
For immediate assistance:
TEXT @ 619-637-0201
ADDRESS:
1611 West Lewis San Diego CA 92103
APPOINTMENT REQUEST
I've been looking for a local spa that offers Abhyanga and Shirodhara, and was willing to make the 1 hour drive from Vista. I booked both sessions today and am definitely coming back! I felt so pampered in the serene quiet room, on the warm table under a sheet and blanket. Christianne gently and slowly did the abhyangha with warm oil, something that I am going to try to repeat at home. (I just ordered a massage oil heater. ) In the shirodhara I fell asleep, with the flow of warm oil flowing over my forehead, never getting into my eyes. My face looks so soft now. I'm going to use this warm oil from now on for my evening routine. We discussed other oils and ayurvedic practices that would benefit me. I am very particular about my massages, and usually get a 90 min deep tissue with someone closer to home, however I wanted something relaxing for my body. I am definitely coming back. This is an authentic ayurveda experience.
This was my first visit to Ayurvida Wellness and Clinic, and I had a positive experience. The space felt peaceful and welcoming, which helped me relax right away. I had a 90-minute massage with Hannah, whose calm and intuitive presence made the session feel supportive and grounding. Her touch was lighter than what I typically experience, but it felt intentional, restorative, and exactly what my body needed. She adjusted pressure easily when I asked and created a space where I could truly unwind. I left feeling more connected to my body and would definitely return.
I absolutely love coming to Ayurevida Wellness & Beauty. Earl is an amazing massage therapist. I see him regularly and he has helped me to feel my best! I love to get the Holistic Harmony for Body, Mind & Soul. I add on the cupping I find it extremely beneficial. I had excruciating neck pain at one point and instead of going to physical therapy like my doctor recommended, I saw Earl and he cured me of my pain. I also highly recommend both Shelly & Christianne for facials and body treatments, like scrubs and body wraps. I once had a skin infection from a different spa. I was devastated, but Christianne put me on a new facial regimen and it cleared up. My skin is now clear and glowing! Ayurevida uses the best of holistic ingredients and the entire staff extremely knowledgeable. I highly recommend visiting soon! Ayurevida has been my favorite place for wellness over many years now! Thank you!
I love Christianne holistic approach. My skin is looking better after each session. I’ve learned a lot about my life habits and the effects onto my skin. She’s not there to just do a service, she’s there to get to the root of the problem , and helps guide you along the way. And gives you a full regimen and plan on what you can use and take to help you on your skin journey.Highly recommend if you’re ready to really focus on your skin, and take your skin journey serious.I started with a consultation and she then made a plan for the skin treatment. I’m on my third session, hope to come back with a clear face one day!
I received the services, Nasya Nose and Sinus Therapy and Marma Therapy, from their certified Ayurvedic practitioner Christianne Madrazo. Both services were incredible! Christianne was very caring, knowledgeable, and comforting. She gave me lots of information about my dosha and imbalances in my body and energy centers. She even recommended teas, oils, and other products for me to use at home for my healing. I highly recommend getting a service done by her at this wellness center. If you are looking for Ayurvedic bath and beauty products then this is a great place to visit as well. They have a shop where they sell many of these products.
Very relaxing and soothing massage.