11 Mar 2024

Challenge of Reflux Digestion

This article is aimed at providing useful information and Ayurvedic insights on acid based digestion and how to ease its symptoms.

One can get relief from the pain of reflux by incorporating Ayurvedic principles into one's lifestyle.

Understanding Reflux Digestion:

Heartburn, also called GERD or acid reflux, occurs when stomach acid backs up into the esophagus, causing a burning sensation. In Ayurveda language, it is mostly a matter of unbalanced agni and indigestion. We can reestablish this balance by treating the cause thereby improving digestive health.

1. Follow a Sattvic Diet:

A Sattvic diet is made up of fresh whole food that support digestion. It includes cooked vegetables, whole grain cereals, lentils and little amounts of ghee in each meal. Avoid spicy oily foods as well as processed foods since they worsen GERD.

2. Favor Digestive Spices:

When cooking uses spices such as ginger, cumin seeds, coriander seeds and fennel seeds; these spices help improve digestion speed-up inflammation reduction thus preventing heartburns. They can be consumed in form of herbal teas or added to meals.

3. Practice Mindful Eating:

It is important to eat mindfully so that you can assist your digestive system function optimally . Thoroughly chew your food slowly without haste while avoiding any form of interference during eating sessions . This will allow proper digestion and thus reduce likelihoods of suffering from refluxes.

4. Herbal Remedies:

Ayurvedic herbs like amla (Indian gooseberry), licorice ,shatavari are known for their hassle free use in calming down reflux conditions .Consult an Ayurvedic practitioner to advise on appropriate herbs for your need.

5. Lifestyle Modifications:

Develop habits that promote healthy digestion; avoid eating heavy meals just before bedtime and give yourself enough time to digest before sleeping.CommunicationRelaxation techniques such as yoga and meditation can help manage anxiety because stress worsen refluxes.

Reflux digestion has a significant impact on the day-to-day life and overall well-being. This is why integrating Ayurvedic principles in your daily routine will improve your digestion health hence relief from the symptoms associated with heartburns. For personalized advice and guidance specific to one’s unique constitution and needs, it is important to consult with an Ayurvedic practitioner.

Christianne Madrazo. Certified Ayurvedic Practitioner, graduate of Mount Madonna Institute, College of Ayurveda in California, and student of Dr. Vasant Lad, one of the world’s foremost experts in Ayurveda.

AyurVida Wellness and Clinic is located in Mission Hills, San Diego, CA.

FOR ASSISTANCE TEXT 619-637-0201