Healing Feet: Harnessing Marma Points
27 Mar 2024 - News

Healing Feet: Harnessing Marma Points

Do you ever find yourself searching for deeper ways to heal your mind, body and spirit? If so, don't worry, you're not alone. In Ayurveda, tapping into the energy points known as marma points unravels the mysteries of these pathways. There are multiple marma points, but in this article we will be looking at some of them that reside in your feet. These subtle energy points have a gateway to various types of healing and overall well-being.By unlocking their potential, true vitality can be achieved. This beautiful insight is an experience that everyone should embark on!

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Ayurvedic Benefits Of Tongue Scraping And How To Do It
26 Mar 2024 - News

Ayurvedic Benefits Of Tongue Scraping And How To Do It

Have you ever thought about how your oral hygiene routine coincides with your health? In this article, we’ll dive into the ancient Ayurvedic practice of tongue scraping that has transformative effects on holistic health. We’ll walk you through this age-old ritual and explain how it can change your self-care habits for good. 

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Astringent Foods: A Step-by-Step Guide to Overhaul Your Diet
22 Mar 2024 - News

Astringent Foods: A Step-by-Step Guide to Overhaul Your Diet

A comprehensive guide to help you incorporate astringent foods into your diet. Find out the benefits, types, and delicious ways to include them in your meals.

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WHYs and HOWs of Natural Skin Detox
19 Mar 2024 - News

WHYs and HOWs of Natural Skin Detox

A lot of us are on a constant search for radiant and healthy-looking skin. Thus, the concept of skin detoxification has recently gained significant attention. But what exactly do we achieve by detoxing our skin? In simpler terms, it’s about clearing out all impurities, toxins, and pollutants that slowly build up not only on your skin's surface but also within its layers over time. This cleaning process is crucial in order to maintain healthy skin.

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Ayurvedic Insights into Managing Obesity
14 Mar 2024 - News

Ayurvedic Insights into Managing Obesity

Obesity is an issue of great concern to people all over the globe, which causes several health problems and a poor quality lifestyle. This differs from the usual approach that tends to focus on eating habits and exercising by using Ayurveda, a traditional Indian system of medicine, which takes into account a more holistic way of managing obesity.This article provides information concerning Ayurvedic view on obesity; offering readers a step-by-step guide to understanding as well as addressing this problem naturally.

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Combating Acne With Ashwagandha
12 Mar 2024 - News

Combating Acne With Ashwagandha

There is an overwhelming number of skin care treatments and solutions available, which can be baffling for someone looking for an effective solution to acne.Here Ayurveda’s ancient wisdom rooted in natural healing and harmony shines as a beacon. Ashwagandha is one of the most remarkable Ayurvedic remedies in achieving clear skin free from acne.

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Challenge of Reflux Digestion
11 Mar 2024

Challenge of Reflux Digestion

This article is aimed at providing useful information and Ayurvedic insights on acid based digestion and how to ease its symptoms. One can get relief from the pain of reflux by incorporating Ayurvedic principles into one's lifestyle.

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Unveiling the Connection: Acne and Diet
07 Mar 2024 - News

Unveiling the Connection: Acne and Diet

The never-ending battle with acne; an unrelenting friend that follows us and lowers our self-esteem. But what if the solution for clearer skin did not come in a bottle but on a plate? Yes, let’s talk about the complex relationship between acne and diet and how what we eat can either inflame or cool down those pimples on our faces.

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3 Detoxifying Foods for a Healthier You
06 Mar 2024 - News

3 Detoxifying Foods for a Healthier You

Amidst our busy lives, the need for natural detoxification methods to cleanse our bodies and enhance our vitality has never been more crucial.As an Ayurvedic Practitioner deeply rooted in the ancient wisdom of natural medicine, I've seen firsthand the transformative power of integrating detox foods into one's diet. These foods not only purify the body but also align with our holistic approach to a healthier, more radiant life. In this article you ill find three powerful detox foods that are key to revitalizing your health.

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How to Massage Your Feet with Ayurvedic Oils: A Comprehensive Guide
27 Feb 2024 - News

How to Massage Your Feet with Ayurvedic Oils: A Comprehensive Guide

Incorporating Ayurvedic principles into your wellness routine can significantly enhance your quality of life, especially when it comes to relaxation and self-care practices.One such practice, the Ayurvedic foot massage using specific oils, is not just a means for relaxation but a holistic method to invigorate and harmonize the body's energies.Let’s take a look below at some advantages of this exercise and give you detailed instructions on how you can add this into your personal care plan without fear.

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