AYURVEDIC REMEDIES: Cough, congestion and sore throat 
27 Apr 2020 - News

AYURVEDIC REMEDIES: Cough, congestion and sore throat 

Craft this swift and delectable Ayurvedic remedy by harmonizing the therapeutic attributes of raw honey, turmeric, black pepper, and cinnamon, aiming to fortify your immune system and provide relief to a scratchy throat.

Renowned as a pivotal remedy in Ayurveda, honey not only holds a distinguished status but also serves as an exceptional carrier, facilitating the penetration of healing elements into the deepest tissues. This unique property amplifies the overall efficacy of the health-promoting ingredients meticulously blended in this recipe.

Ingredients:

1 teaspoon turmeric powder

1-2 tablespoons raw honey

½ teaspoon ground cinnamon

Pinch of ground black pepper

Directions:

Combine all ingredients in a small bowl.

Eat a teaspoonful twice a day or as needed.

Christianne Madrazo: Certified Ayurvedic Practitioner, graduate of Mount Madonna Institute, College of Ayurveda and student of Dr. Vasant Lad, one of the world’s foremost experts in Ayurveda.

I can help improve your health by identifying the root cause of a disorder and recommending changes in diet, lifestyle, and herbal supplements. Through learning the right approach to self-care and nutrition based on your unique body-mind constitution, you can maintain a healthy lifestyle throughout your lifetime. 

For more information about an Ayurvedic consultation in person in San Diego, please visit http://www.ayurvidawellness.com/ayurvedic-consultation

Ayurvedic Practitioner San Diego

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